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Thread / Author			Replies	Views [asc]	Rating	Last Post
		Sub 45 Minute 10K by Sat Sept 13 (Pages: 1 2 3 4 ... 13 ) chim	124	127,483	0 Vote(s) - 0 out of 5 in Average	16-11-2015, 11:38 AM Last Post: TheEd
		My 21k Training (Pages: 1 2 3 4 ... 13 ) Ciaran	122	126,380	0 Vote(s) - 0 out of 5 in Average	18-11-2015, 01:45 AM Last Post: Ciaran
		How to get a Big Swede running fast! (Pages: 1 2 3 4 ... 18 ) Big Swede	175	123,776	0 Vote(s) - 0 out of 5 in Average	02-05-2011, 10:04 AM Last Post: Big Swede
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	123,171	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 10:30 AM Last Post: TheEd
		Build Up Period (Pages: 1 2 3 4 ... 16 ) OsirisD	158	121,445	0 Vote(s) - 0 out of 5 in Average	21-01-2018, 09:17 AM Last Post: TheEd
		Quiquesubway 10k Training (Pages: 1 2 3 4 ... 23 ) Quiquesubway	227	118,714	0 Vote(s) - 0 out of 5 in Average	03-12-2009, 10:47 AM Last Post: TheEd
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	117,046	1 Vote(s) - 5 out of 5 in Average	02-02-2016, 07:04 PM Last Post: TheEd
		When to start program? Need advice. (Pages: 1 2 3 4 ... 20 ) kilroy	199	113,757	0 Vote(s) - 0 out of 5 in Average	01-10-2009, 07:48 AM Last Post: TheEd
		Here we go Again : 10k & 21k Training TheEd	0	113,521	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	109,588	1 Vote(s) - 5 out of 5 in Average	04-10-2013, 07:53 AM Last Post: TheEd
		Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	109,505	0 Vote(s) - 0 out of 5 in Average	28-01-2015, 03:18 PM Last Post: TheEd
		Sub 35:00 10km (Pages: 1 2 3 4 ... 18 ) NtutuL	179	106,831	0 Vote(s) - 0 out of 5 in Average	02-10-2015, 09:43 AM Last Post: TheEd
		Consistent 10km improvement (Pages: 1 2 3 4 ... 17 ) nickmac	161	106,371	0 Vote(s) - 0 out of 5 in Average	22-03-2011, 05:04 AM Last Post: nickmac
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	102,896	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 02:53 PM Last Post: TheEd
		Improving 10k training with advice (Pages: 1 2 3 4 ... 12 ) martz	111	102,734	0 Vote(s) - 0 out of 5 in Average	12-10-2015, 06:39 AM Last Post: TheEd
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	98,978	0 Vote(s) - 0 out of 5 in Average	15-05-2012, 12:40 AM Last Post: Héctor
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	92,569	0 Vote(s) - 0 out of 5 in Average	06-08-2012, 07:54 PM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	92,268	0 Vote(s) - 0 out of 5 in Average	05-02-2012, 01:28 PM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	91,476	1 Vote(s) - 5 out of 5 in Average	20-06-2016, 12:56 PM Last Post: TheEd
		New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	88,356	0 Vote(s) - 0 out of 5 in Average	07-06-2010, 11:54 AM Last Post: TheEd
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