19-02-2014, 03:31 PM

Apologies for the slow reply .. session tomorrow (Thursday)

consider doing the 3 x 2k at 6 minutes per k

if you feeling strong after the 2nd 2k, then you can increase the speed

enjoy

TheEd

consider doing the 3 x 2k at 6 minutes per k

if you feeling strong after the 2nd 2k, then you can increase the speed

enjoy

TheEd