Sub 40 by 24th March 2013

[TheEd]

you can consider doing it on Wednesday if you want?

Cheers

TheEd

[TheEd]

what became of Boony

hope all well your side

TheEd

[Boony]

Hi Ed,

all is good with me. Have continued with my running, and following the sessions.

Had a bit of a break during the spring which meant I have gone back a bit, but all good.

Have completed a few half marathons recently, went from 2hrs 4mins to 1hr 46min over 3 months.

Looking to get back under 45mins for the 10K and then crack on from there again.

Just about to go through a 2 week R&R and 3 week build up programme.

Hope all is well with you

Boony

[TheEd]

Heavens Boony, didn't you follow the Off period and the Build Up, or was that too much running

when you take off, do know you can get away with running every 2nd day



good to hear you still think of lacing the shoes

Cheers

TheEd

[Boony]

Yeah I followed it through fine, but right after got ill and then work got really busy, so I ended up dropping right back off over Christmas and Spring.

Every 2nd day??? Now you tell me!

[TheEd]

Every 2nd day??? Now you tell me!

Better late than never

TheEd