30-12-2016, 08:08 PM
Hi, TheEd!
Complement:
1K - 163bpm
2K - 176bpm
3K - 179bpm
4K - 182bpm
Have a great new year!!!
Gerson
Complement:
1K - 163bpm
2K - 176bpm
3K - 179bpm
4K - 182bpm
Have a great new year!!!
Gerson
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