10k sub38 with only 4runs/week

[TheEd]

thanks for that feedback emko

I note we having a problem with the forum notifications not going out

I take it, you not receiving email notifications either?

TheEd

[emko]

No I dont recieve email notifications

[TheEd]

Hi emko, we seem to be having a problem with the email notifications .. could you send me an email to editor @ time-to-run .com and I shall update you whenever I reply to your post thanks TheEd