5km training

[beatule1]

yes Friday is good.

mmm.. my guess 3:30-3:40/1km? getting scared now!

Beatule

[TheEd]

nope .. no need to go faster than 3.45 per k .. and 60 seconds rest

hope it is enjoyable

Cheers

TheEd
ps.. please note the last two 1k sessions have not been favourable, so ease yourself back into this session

[beatule1]

Ok, I better start liking this session

5 times?

Beatule

[TheEd]

make it 6, please

Cheers

TheEd

[beatule1]

Hi TheEd,

oh my goodness!! I think I have some kind of curst on 3:45 for 1km!

I forgot my usual top and had just really tiny one..it was realy squashing my rib cage.. I guess my lung capacity expended as it wasn't that tight around my chest before..

I managed just just finish the 5th one as I couldnt handle pain any more..
Speed felt fine (as much as I could concentrate on it not on my ribs!) I guess I felt 87-90% rest felt short but enough to catch my breath back..

I'm so sorry!! Can I repeat it again Sunday or Monday with normal top?:duh:
and can go 1-2s faster or slower just to take that curst of?

Beatule

[TheEd]

no .. don't hassle .. don't make it a mental thing now .. the session at 3.45 is quite a high mover, so if you found the speed easy then it is grand

continue as normal .. 1hr Sunday and we will roll out a quality session on Tuesday

enjoy the weekend

TheEd

[beatule1]

Hi TheEd,

Hope your weekend went well.. mine is always too short..

What shall i do tomorrow?

Beatule

[TheEd]

What shall i do tomorrow?

Run?

















ok ok ... now for the session ... 5/6 x 600m .. Rest 90 seconds to 2 minutes pace = 2:15 to 2:20 per 600m

a tough session some may say

TheEd

[beatule1]

Hi TheEd,

Sorry, are you sure?

it's exactly the same speed i did 1000s last Friday.. and i did with 1min rest in between.. That would be easy then!

Beatule

[TheEd]

do the first one at that pace and then if easy increase speed to 2:06

I wanted a positive experience

Enjoy

TheEd