03-05-2015, 07:52 PM
Thought I'd do a 4k time trial to see how my times compared with 2 months ago. I'm quite happy with the result. I've taken 2mins 3seconds off my time ![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
19:19
Splits:
4:30
4:50
5:03
4:54
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
19:19
Splits:
4:30
4:50
5:03
4:54