05-06-2017, 08:19 AM
welcome BiggerEffort
have you a recent time we can work with? if not, then can you pop a 4k time-trial in today
and from those results we can get going. so Thrusday can be earmarked for a 2k session
we will go through 2 weeks of the cycle then switch to preparing for the specific event
hope this meets your requirements
TheEd
ps.. weekends are sometimes slower on the forums
have you a recent time we can work with? if not, then can you pop a 4k time-trial in today
and from those results we can get going. so Thrusday can be earmarked for a 2k session
we will go through 2 weeks of the cycle then switch to preparing for the specific event
hope this meets your requirements
TheEd
ps.. weekends are sometimes slower on the forums