Sub45 10km training! began Aug28

[MrM]

Cause of Typhoon! day 13 is incomplete

[TheEd]

not to worry MrM .. you have done the bulk of the training now ..

time for a little tester soon and then back on the cycle

nice going

TheEd

[MrM]

Thanks for reply TheEd

If tomorrow will get weather better, do i need to do skipped day training?

[TheEd]

continue with the training and don't try to make up for the lost days

onwards

TheEd

[MrM]

Hello ThEd
Ok.

Today i will run Day 14 easy 30 min run

[MrM]

Day 15
3x 5min @pace 10km Fartlek DONE!

Really i love this training(fartlek) done.

1st 5min (pace 4min10sec) 159bpm
connect 1min easy run
2nd 5min(pace 4min15sec) 162bpm
connect 1min easy run
3rd 5min (pace 4min05sec) 166bpm
connect 1min easy run.

4km = 17min.

after 4days challenge day! getting HEATED! kk up more motivation.

[TheEd]

.. great to see you enjoying it

TheEd

[MrM]

Day 16 40min 7km done!

[TheEd]

what's next MrM

on to the next

TheEd

[MrM]

Hello TheEd

Day 17
too busy day! not done ... ><

Today 10/10
Day 18(HB to me kk)
resting.

Tomorrow 10/11
Day 19
Will CHALLENGE DAY! sub45