23-07-2019, 06:20 AM
hi jbd, great to hear all fine
yes, doing different activities could cause a niggle or two
Do easy runs up to 1hr every 2nd day for now (for a week) and monitor how things go, and then we can see how to proceed thereafter
consider adding exercises to your routine .. maybe some strength routines
https://www.time-to-run.com/strength/strength1.htm
good to go
TheEd
yes, doing different activities could cause a niggle or two
Do easy runs up to 1hr every 2nd day for now (for a week) and monitor how things go, and then we can see how to proceed thereafter
consider adding exercises to your routine .. maybe some strength routines
https://www.time-to-run.com/strength/strength1.htm
good to go
TheEd