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Thread / Author			Replies	Views	Last Post [asc]
		2013 Taper – 3 Paul	0	5,470	08-05-2013, 10:30 AM Last Post: Paul
		The taper idea Paul	0	5,707	07-05-2013, 08:58 AM Last Post: Paul
		The longest week done Paul	0	5,345	06-05-2013, 08:42 AM Last Post: Paul
		Inspired Paul	0	5,230	02-05-2013, 09:31 AM Last Post: Paul
		The longest week Paul	0	5,476	30-04-2013, 11:38 AM Last Post: Paul
		Comrades Training Bonus Paul	0	5,576	25-04-2013, 07:53 AM Last Post: Paul
		Pushing the limits Paul	0	5,603	24-04-2013, 09:58 AM Last Post: Paul
		Reaching my limits Paul	0	5,716	23-04-2013, 09:04 AM Last Post: Paul
		Number Stories Paul	0	5,540	22-04-2013, 07:52 AM Last Post: Paul
		Rest day Paul	0	5,805	19-04-2013, 07:48 AM Last Post: Paul
		Survival Paul	0	5,553	18-04-2013, 10:56 AM Last Post: Paul
		5 miles-8 km Paul	0	5,921	17-04-2013, 11:56 AM Last Post: Paul
		Boston bombs Paul	0	5,529	16-04-2013, 08:10 AM Last Post: Paul
		1935 Comrades Marathon humour Paul	0	6,867	11-04-2013, 07:27 PM Last Post: Paul
		Harder miles Paul	0	5,682	11-04-2013, 08:51 AM Last Post: Paul
		The 2nd last phase of training Paul	0	5,906	09-04-2013, 08:48 AM Last Post: Paul
		Two Oceans Marathon 2013 – after the run Paul	0	5,464	05-04-2013, 10:09 AM Last Post: Paul
		So … the last two months Paul	0	5,026	03-04-2013, 08:45 AM Last Post: Paul
		Two Oceans Marathon Paul	0	5,981	28-03-2013, 08:23 AM Last Post: Paul
		Four days before the long run Paul	0	5,671	26-03-2013, 09:16 AM Last Post: Paul
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