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Thread / Author			Replies	Views	Last Post [asc]
		2013 Taper – 3 Paul	0	4,970	08-05-2013, 10:30 AM Last Post: Paul
		The taper idea Paul	0	5,230	07-05-2013, 08:58 AM Last Post: Paul
		The longest week done Paul	0	4,936	06-05-2013, 08:42 AM Last Post: Paul
		Inspired Paul	0	4,827	02-05-2013, 09:31 AM Last Post: Paul
		The longest week Paul	0	5,010	30-04-2013, 11:38 AM Last Post: Paul
		Comrades Training Bonus Paul	0	5,127	25-04-2013, 07:53 AM Last Post: Paul
		Pushing the limits Paul	0	5,106	24-04-2013, 09:58 AM Last Post: Paul
		Reaching my limits Paul	0	5,259	23-04-2013, 09:04 AM Last Post: Paul
		Number Stories Paul	0	4,991	22-04-2013, 07:52 AM Last Post: Paul
		Rest day Paul	0	5,294	19-04-2013, 07:48 AM Last Post: Paul
		Survival Paul	0	5,073	18-04-2013, 10:56 AM Last Post: Paul
		5 miles-8 km Paul	0	5,416	17-04-2013, 11:56 AM Last Post: Paul
		Boston bombs Paul	0	5,034	16-04-2013, 08:10 AM Last Post: Paul
		1935 Comrades Marathon humour Paul	0	6,321	11-04-2013, 07:27 PM Last Post: Paul
		Harder miles Paul	0	5,161	11-04-2013, 08:51 AM Last Post: Paul
		The 2nd last phase of training Paul	0	5,397	09-04-2013, 08:48 AM Last Post: Paul
		Two Oceans Marathon 2013 – after the run Paul	0	4,958	05-04-2013, 10:09 AM Last Post: Paul
		So … the last two months Paul	0	4,641	03-04-2013, 08:45 AM Last Post: Paul
		Two Oceans Marathon Paul	0	5,519	28-03-2013, 08:23 AM Last Post: Paul
		Four days before the long run Paul	0	5,252	26-03-2013, 09:16 AM Last Post: Paul
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