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Thread / Author			Replies	Views	Last Post [asc]
		Quiet time Paul	0	13,791	11-07-2013, 07:48 AM Last Post: Paul
		So … back to running Paul	0	6,826	02-07-2013, 09:31 AM Last Post: Paul
		Something deeper Paul	0	6,602	25-06-2013, 07:36 AM Last Post: Paul
		After Comrades Paul	0	6,480	20-06-2013, 07:26 AM Last Post: Paul
		The Comrades Marathon – More than just a road race Paul	0	6,065	18-06-2013, 08:34 PM Last Post: Paul
		So why run the Comrades Marathon Paul	0	6,509	13-06-2013, 06:29 AM Last Post: Paul
		Comrades 2013 – Physical overview Paul	0	6,887	11-06-2013, 02:10 PM Last Post: Paul
		After the 2013 run Paul	0	6,693	11-06-2013, 04:44 AM Last Post: Paul
		Pilgrimage Paul	0	7,206	29-05-2013, 07:55 AM Last Post: Paul
		Rugby and running Paul	0	6,494	28-05-2013, 06:09 AM Last Post: Paul
		2013 – a last 10km Paul	0	6,286	27-05-2013, 11:52 AM Last Post: Paul
		2013 Taper day 18 Paul	0	6,733	24-05-2013, 10:40 AM Last Post: Paul
		2013 taper day? Paul	0	6,623	22-05-2013, 12:19 PM Last Post: Paul
		Engaging your mind 3: Toughness Paul	0	6,391	20-05-2013, 10:11 AM Last Post: Paul
		Engaging your mind 2: Fear Paul	0	6,151	20-05-2013, 07:55 AM Last Post: Paul
		Engaging your mind Paul	0	6,318	19-05-2013, 01:50 PM Last Post: Paul
		2013 Comrades – Not yet Paul	0	6,080	14-05-2013, 07:21 AM Last Post: Paul
		Notes from 1946 Paul	0	6,386	13-05-2013, 07:55 AM Last Post: Paul
		2013 Taper day 4 Paul	0	6,451	10-05-2013, 07:54 AM Last Post: Paul
		Fear Paul	0	6,184	09-05-2013, 08:18 AM Last Post: Paul
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