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More 10K?? - Printable Version

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More 10K?? - on demand - 04-09-2008

ok so i need to make a training program(session/details) for an elite level runner doing 10k:

from monday to sunday

one week prior to competition...

and a brief summary why i chose this...

please i need this badly...

thank you...


More 10K?? - TheEd - 05-09-2008

Don't quite understand this, did we not send you a great amount of info and dedicate a thread to answering your questions relating to the data sent?

Please use the thread available

http://www.time-to-run.com/forums/showthread.php?t=166

to analyse the data and post questions.

Fartlek is discussed on the main site

http://www.time-to-run.com/training/methods/fartlek/index.htm

also go to the Training section for info on many aspects

http://www.time-to-run.com/training

Hope this helps

Thanks

TheEd