We will discuss the definition of Fartlek Training in this
section, as well as its use and then the various sessions
that can be utilised for various fitness groups. What follows
will be the explanation of Fartlek Training, the meaning of
the word and its origins.
Thereafter, what will be discussed is the development of a fartlek session which can be incorporated
into your running. Followed by the mentioning of the 6 most popular fartlek sessions
with more to follow
Time-to-Run
