Quiquesubway 10k Training

[Quiquesubway]

sounds great to me!

I'm cool and positive. Thanks!

[Quiquesubway]

i didn't run yesterday...baby's sick and we were short of personnel at the store. I was planning in going out for a run this afternoon...

please advise. Thanks:yes:

[TheEd]

well if you feeling better there is no harm doing a 30 minute easy, right?

:yes:

TheEd

[Quiquesubway]

Tomorrow I'm going for a long run. Guess it's the start of the second season. I'm in good health now! Might need to reschedule the training maybe. I'll let you know.

Thanks

[Quiquesubway]

1:07 8.3mi felt great!

[Quiquesubway]

Where to start? Do to my work schedule this week, i prefer doing my speed work tomorrow. Should I do the 5X2Ks or 6X1Ks?

Cheers:mmm:

[TheEd]

5x2k tomorrow

however please be cautious and cutback if you don't feel great

if you feeling only tired then monitor to see how things go

Good luck

TheEd

[Quiquesubway]

stuffy and runny nose, but did well

2KM @ 8:21 w/ 1:30 rest
km (4:13)
mi (6:43)
km (4:08)

2KM @ 8:20 w/ 1:31
km (4:11)
mi (6:41)
km (4:09) *sip water

2KM @ 8:18 w/ 1:30
km (4:09)
mi (6:38)
km (4:09)

2KM @ 8:21 w/ 1:30
km (4:13)
mi (6:43)
km (4:08) * sip water

2KM @ 8:19
km (4:13)
mi (6:43)
km (4:06)

Warm-up 2mi
Cool-down 1.25mi

Total training time- 1hr18min42secs

Tomorrow- 30 min easy?
I need Thursday and Friday's practice. Almost forgot, Friday is a Holiday and I've been invited to run 14miles up-hill. Some will go for 10 miles. Can i go and maybe exchange it for Sunday's long run?

Hope you're ok!

:mrburns:

Quique

[TheEd]

Qui .. if you have a stuffy and runny nose you need to get that sorted out ideally

the 2000m session looked a decent session

you need to recover before you can go bounding up hills

Cheers

TheEd

[Quiquesubway]

truth is the stuffy and runny nose was during practice. i was fine the rest of the day. i'm noticing some "muscular stress" in the back of my leg (coming from the foot up to the lower portion of the back of my knee)--I'm putting ice and took a pill for that. with that going on, no way I'm going to run hills!

tomorrow afternoon will do a 30 min easy run. what should i do the next two days?

regards