06-09-2009, 05:59 PM
whereas I recommend heart rate tracking for training I also recommend racing according to mental effort and feeling on race day
only checking your hr according to pace after the 10k race
from what I have seen so far your ideal race hr effort may be between 175 and 180 before pushing yourself over the last 3 km of the event
Hopefully this little feedback is of help
TheEd
only checking your hr according to pace after the 10k race
from what I have seen so far your ideal race hr effort may be between 175 and 180 before pushing yourself over the last 3 km of the event
Hopefully this little feedback is of help
TheEd