22-04-2015, 06:55 PM
Thanks for the link, interesting read. Clarifies some questions I was probably going to end up asking 
Looking forward to progressing through the program. Planning do the buildup in may after the current cycle regardless of the time I achieve in my last race.
Did a very easy 40min today, average pace 5:05/km and average HR 136, more of a stroll. Will do any easy 60min tomorrowmorning, running with some friends from WITS. This gives me 48 hours to rest up until the 5km paced run on Saturday morning.
Cheers
Looking forward to progressing through the program. Planning do the buildup in may after the current cycle regardless of the time I achieve in my last race.Did a very easy 40min today, average pace 5:05/km and average HR 136, more of a stroll. Will do any easy 60min tomorrowmorning, running with some friends from WITS. This gives me 48 hours to rest up until the 5km paced run on Saturday morning.
Cheers