01-04-2015, 11:15 AM
if you take the average per km time from this session and x it by 5 and 25 seconds, that is the slowest you should be running 5km in at present
if this time goes below 17 minutes then you on your way to a sub 35
just mentioning it
TheEd
if this time goes below 17 minutes then you on your way to a sub 35
just mentioning it
TheEd