20-03-2015, 01:13 PM
Hi Ed, here are the latest 4km results.
1km - 4:36.7
2km - 4:42.9
3km - 4:41.0
4km - 4:42.0
18:42 in total then and 23:23 or so for the 5km.
What should I be doing for the 1 and 2km interval sessions?
A 4:55-5:05/km for the 1km and a 5:00-5:10/km for the 2kms?
The previous cycle I did 6x1km at 5:00/km and 4x2km at 5:05-5:15/km
1km - 4:36.7
2km - 4:42.9
3km - 4:41.0
4km - 4:42.0
18:42 in total then and 23:23 or so for the 5km.
What should I be doing for the 1 and 2km interval sessions?
A 4:55-5:05/km for the 1km and a 5:00-5:10/km for the 2kms?
The previous cycle I did 6x1km at 5:00/km and 4x2km at 5:05-5:15/km