01-07-2015, 06:12 PM
A 33min 10km would be nice
Cool, I'll do whatever round km falls between 1h35-1h40.
By the way, I did my 60min run this evening with the HR monitor. The strap annoys me which is why I don't wear it often. Anyway, I thought the data might interest you (splits + avg HR):
SPLIT Avg HR
1 4:56 126
2 4:59 143
3 4:44 146
4 4:29 140
5 4:24 140
6 4:31 145
7 4:21 148
8 4:26 146
9 4:28 148
10 4:25 149
11 4:22 145
12 4:19 143
13 4:26 147
13km @ 4:32/km and average HR 144
It was pitch black so I wasn't doing any watch watching.
Cheers
Cool, I'll do whatever round km falls between 1h35-1h40.
By the way, I did my 60min run this evening with the HR monitor. The strap annoys me which is why I don't wear it often. Anyway, I thought the data might interest you (splits + avg HR):
SPLIT Avg HR
1 4:56 126
2 4:59 143
3 4:44 146
4 4:29 140
5 4:24 140
6 4:31 145
7 4:21 148
8 4:26 146
9 4:28 148
10 4:25 149
11 4:22 145
12 4:19 143
13 4:26 147
13km @ 4:32/km and average HR 144
It was pitch black so I wasn't doing any watch watching.
Cheers