02-07-2015, 06:48 PM
Nice 5x2km session today:
6:59
6:57
7:00
6:55
6:50
Working on relaxing at pace instead of struggling to hit a faster pace from the get go. The rhythm in the session was good, not once straining so was able to ramp up pace for last two reps. I was surprised how in control of my breathing I was. I honestly felt like I could have done 6x2km today which is a good sign I think?
Looking forward to a change of pace over the weekend though
Cheers
6:59
6:57
7:00
6:55
6:50
Working on relaxing at pace instead of struggling to hit a faster pace from the get go. The rhythm in the session was good, not once straining so was able to ramp up pace for last two reps. I was surprised how in control of my breathing I was. I honestly felt like I could have done 6x2km today which is a good sign I think?
Looking forward to a change of pace over the weekend though
Cheers