Sub 35 10k training

Sub 35 10k training

TheEd
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#12

13-10-2015, 12:14 PM

Hi Alex, is it not possible to place the 2k session on Thursday?

because as you develop with sub 35, we change a few things. This program allows for doubles and then brings hillwork in on the Satrurday before the long run. So Day 3 to Day 8 is a 'little' more taxing

this is achieved via progressive training, so no rush yet, but good to have the routine. Are you able to achieve Thursday 'speed work' ?

TheEd

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Messages In This Thread

Sub 35 10k training - by Alex - 22-09-2015, 05:11 PM

Sub 35 10k training - by TheEd - 23-09-2015, 10:55 AM

Sub 35 10k training - by Alex - 23-09-2015, 05:31 PM

Sub 35 10k training - by TheEd - 24-09-2015, 07:18 AM

Sub 35 10k training - by Alex - 27-09-2015, 01:56 PM

Sub 35 10k training - by TheEd - 28-09-2015, 05:41 AM

Sub 35 10k training - by Alex - 05-10-2015, 07:18 PM

Sub 35 10k training - by TheEd - 07-10-2015, 09:46 AM

Sub 35 10k training - by Alex - 11-10-2015, 10:58 AM

Sub 35 10k training - by TheEd - 13-10-2015, 10:43 AM

Sub 35 10k training - by Alex - 13-10-2015, 12:07 PM

Sub 35 10k training - by TheEd - 13-10-2015, 12:14 PM

Sub 35 10k training - by Alex - 13-10-2015, 01:01 PM

Sub 35 10k training - by TheEd - 13-10-2015, 01:10 PM

Sub 35 10k training - by Alex - 13-10-2015, 01:57 PM

Sub 35 10k training - by TheEd - 13-10-2015, 02:44 PM

Sub 35 10k training - by Alex - 16-10-2015, 04:44 PM

Sub 35 10k training - by TheEd - 17-10-2015, 05:49 AM

Sub 35 10k training - by Alex - 21-10-2015, 08:35 PM

Sub 35 10k training - by TheEd - 22-10-2015, 05:45 AM

Sub 35 10k training - by Alex - 25-10-2015, 02:29 PM

Sub 35 10k training - by TheEd - 28-10-2015, 06:59 AM

Sub 35 10k training - by Alex - 28-10-2015, 11:06 AM

Sub 35 10k training - by Alex - 01-11-2015, 07:00 PM

Sub 35 10k training - by TheEd - 03-11-2015, 10:22 AM

Sub 35 10k training - by Alex - 03-11-2015, 11:21 AM

Sub 35 10k training - by Alex - 13-11-2015, 07:28 PM

Sub 35 10k training - by TheEd - 16-11-2015, 05:29 PM

Sub 35 10k training - by Alex - 19-11-2015, 08:58 AM

Sub 35 10k training - by TheEd - 19-11-2015, 02:44 PM

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