Build Up Period

[OsirisD]

Ah dammit, I somehow made a mess(see post above also please)... instead of the easy 30 min run of day 6 I did the easy 10k run for day 7. And on day 7(which is today) I did the 6 x 1k session which should have been done tomorrow... (*feeling like a jackass* - the Tom & Jerry kind ).

Can you advise on how to continue? Should I continue with day 9 or take a rest tomorrow? Or maybe strength training?

Anyway, here's the breakdown of the 1k session(target pace 4m:10s):

• km 1 -> 4m:08s @ 167 bpm avg; perceived effort 2/5
  [INDENT]r1 -> 1m @ 153 bpm avg & 134 bpm right at the start of 2'nd km[/INDENT]
  
• km 2 -> 4m:11s @ 173 bpm avg; perceived effort 3/5
  [INDENT]r2 -> 1m @ 160 bpm avg & 137 bpm right at the start of 3'rd km[/INDENT]
  
• km 3 -> 4m:08s @ 173 bpm avg; perceived effort 3/5
  [INDENT]r3 -> 1m @ 160 bpm avg & 137 bpm right at the start of 4'th km[/INDENT]
  
• km 4 -> 4m:10s @ 176 bpm avg; perceived effort 4/5
  [INDENT]r4 -> 1m @ 164 bpm avg & 144 bpm right at the start of 5'th km[/INDENT]
  
• km 5 -> 4m:08s @ 175 bpm avg; perceived effort 4/5
  [INDENT]r5 -> 1m @ 163 bpm avg & 144 bpm right at the start of 6'th km[/INDENT]
  
• km 6 -> 4m:09s @ 177 bpm avg; perceived effort 5/5(front wind here)
  [INDENT]r6 -> 1m @ 165 bpm avg & 140 bpm right at the end[/INDENT]