Sub 35:00 10km

Sub 35:00 10km

NtutuL
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Posts: 103
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Joined: Jan 2015

#108

15-06-2015, 09:02 AM

That makes perfect sense, juts increase the long run to 1h40, 1h45 etc and the distance will take care of itself, especially as I adapt to the training and pace naturally improves at the specified effort level.

And on the street mile, I wasn't too keen on drastically changing my training so that makes me feel better. Will discuss the adjustments for that closer to the time then Smile

No rush with the blog Smile

Cheers

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Messages In This Thread

Sub 35:00 10km - by NtutuL - 21-01-2015, 02:04 PM

Sub 35:00 10km - by TheEd - 01-07-2015, 07:17 AM

Sub 35:00 10km - by NtutuL - 01-07-2015, 08:04 AM

Sub 35:00 10km - by TheEd - 01-07-2015, 11:38 AM

Sub 35:00 10km - by NtutuL - 01-07-2015, 06:12 PM

Sub 35:00 10km - by NtutuL - 02-07-2015, 06:48 PM

Sub 35:00 10km - by NtutuL - 09-07-2015, 06:39 PM

Sub 35:00 10km - by TheEd - 10-07-2015, 11:54 AM

Sub 35:00 10km - by NtutuL - 10-07-2015, 01:01 PM

Sub 35:00 10km - by TheEd - 13-07-2015, 12:01 PM

Sub 35:00 10km - by NtutuL - 14-07-2015, 01:13 PM

Sub 35:00 10km - by NtutuL - 15-07-2015, 07:10 AM

Sub 35:00 10km - by TheEd - 17-07-2015, 10:26 AM

Sub 35:00 10km - by NtutuL - 18-07-2015, 07:55 AM

Sub 35:00 10km - by TheEd - 21-07-2015, 11:29 AM

Sub 35:00 10km - by NtutuL - 21-07-2015, 12:55 PM

Sub 35:00 10km - by TheEd - 21-07-2015, 01:39 PM

Sub 35:00 10km - by NtutuL - 21-07-2015, 07:07 PM

Sub 35:00 10km - by TheEd - 22-07-2015, 01:08 PM

Sub 35:00 10km - by NtutuL - 25-07-2015, 07:48 AM

Sub 35:00 10km - by TheEd - 25-07-2015, 11:08 AM

Sub 35:00 10km - by NtutuL - 25-07-2015, 11:37 AM

Sub 35:00 10km - by TheEd - 25-07-2015, 12:12 PM

Sub 35:00 10km - by NtutuL - 25-07-2015, 01:16 PM

Sub 35:00 10km - by NtutuL - 26-07-2015, 10:30 AM

Sub 35:00 10km - by TheEd - 28-07-2015, 06:29 PM

Sub 35:00 10km - by NtutuL - 29-07-2015, 06:58 AM

Sub 35:00 10km - by TheEd - 29-07-2015, 11:05 AM

Sub 35:00 10km - by NtutuL - 29-07-2015, 12:04 PM

Sub 35:00 10km - by NtutuL - 02-08-2015, 06:13 AM

Sub 35:00 10km - by TheEd - 03-08-2015, 08:32 AM

Sub 35:00 10km - by NtutuL - 03-08-2015, 10:28 AM

Sub 35:00 10km - by TheEd - 03-08-2015, 10:54 AM

Sub 35:00 10km - by NtutuL - 06-08-2015, 12:30 PM

Sub 35:00 10km - by TheEd - 07-08-2015, 08:58 AM

Sub 35:00 10km - by NtutuL - 09-08-2015, 01:59 PM

Sub 35:00 10km - by TheEd - 10-08-2015, 06:48 AM

Sub 35:00 10km - by NtutuL - 15-08-2015, 09:11 AM

Sub 35:00 10km - by TheEd - 16-08-2015, 12:29 PM

Sub 35:00 10km - by NtutuL - 17-08-2015, 08:29 AM

Sub 35:00 10km - by TheEd - 17-08-2015, 10:22 AM

Sub 35:00 10km - by NtutuL - 17-08-2015, 11:26 AM

Sub 35:00 10km - by NtutuL - 22-08-2015, 04:29 PM

Sub 35:00 10km - by TheEd - 22-08-2015, 07:44 PM

Sub 35:00 10km - by NtutuL - 23-08-2015, 05:20 AM

Sub 35:00 10km - by TheEd - 25-08-2015, 05:55 AM

Sub 35:00 10km - by NtutuL - 26-08-2015, 01:37 PM

Sub 35:00 10km - by NtutuL - 27-08-2015, 08:33 AM

Sub 35:00 10km - by TheEd - 27-08-2015, 09:27 AM

Sub 35:00 10km - by NtutuL - 27-08-2015, 10:40 AM

Sub 35:00 10km - by NtutuL - 29-08-2015, 08:38 AM

Sub 35:00 10km - by NtutuL - 06-09-2015, 08:52 AM

Sub 35:00 10km - by TheEd - 07-09-2015, 09:59 AM

Sub 35:00 10km - by NtutuL - 07-09-2015, 07:05 PM

Sub 35:00 10km - by TheEd - 11-09-2015, 04:30 AM

Sub 35:00 10km - by TheEd - 28-09-2015, 05:53 AM

Sub 35:00 10km - by NtutuL - 01-10-2015, 09:35 AM

Sub 35:00 10km - by TheEd - 02-10-2015, 05:50 AM

Sub 35:00 10km - by NtutuL - 02-10-2015, 08:39 AM

Sub 35:00 10km - by TheEd - 02-10-2015, 09:43 AM

Sub 35:00 10km - by TheEd - 22-01-2015, 11:37 AM

Sub 35:00 10km - by NtutuL - 22-01-2015, 12:37 PM

Sub 35:00 10km - by TheEd - 22-01-2015, 03:04 PM

Sub 35:00 10km - by NtutuL - 22-01-2015, 06:04 PM

Sub 35:00 10km - by TheEd - 23-01-2015, 01:04 PM

Sub 35:00 10km - by NtutuL - 23-01-2015, 02:04 PM

Sub 35:00 10km - by TheEd - 23-01-2015, 03:30 PM

Sub 35:00 10km - by NtutuL - 23-01-2015, 05:43 PM

Sub 35:00 10km - by TheEd - 23-01-2015, 07:16 PM

Sub 35:00 10km - by NtutuL - 24-01-2015, 07:49 AM

Sub 35:00 10km - by NtutuL - 27-01-2015, 08:32 AM

Sub 35:00 10km - by TheEd - 27-01-2015, 03:53 PM

Sub 35:00 10km - by NtutuL - 02-02-2015, 08:11 AM

Sub 35:00 10km - by TheEd - 02-02-2015, 09:32 AM

Sub 35:00 10km - by NtutuL - 05-02-2015, 05:58 PM

Sub 35:00 10km - by NtutuL - 07-02-2015, 07:20 AM

Sub 35:00 10km - by NtutuL - 10-02-2015, 05:25 PM

Sub 35:00 10km - by TheEd - 13-02-2015, 09:10 PM

Sub 35:00 10km - by NtutuL - 14-02-2015, 06:30 AM

Sub 35:00 10km - by TheEd - 14-02-2015, 01:49 PM

Sub 35:00 10km - by NtutuL - 15-02-2015, 05:03 AM

Sub 35:00 10km - by TheEd - 17-02-2015, 10:34 AM

Sub 35:00 10km - by NtutuL - 18-02-2015, 02:18 AM

Sub 35:00 10km - by TheEd - 18-02-2015, 12:05 PM

Sub 35:00 10km - by NtutuL - 18-02-2015, 12:47 PM

Sub 35:00 10km - by NtutuL - 21-02-2015, 08:38 AM

Sub 35:00 10km - by TheEd - 24-02-2015, 02:23 PM

Sub 35:00 10km - by NtutuL - 25-02-2015, 06:15 AM

Sub 35:00 10km - by NtutuL - 26-02-2015, 07:05 PM

Sub 35:00 10km - by TheEd - 27-02-2015, 11:00 AM

Sub 35:00 10km - by NtutuL - 03-03-2015, 06:25 PM

Sub 35:00 10km - by TheEd - 04-03-2015, 07:23 AM

Sub 35:00 10km - by NtutuL - 04-03-2015, 09:26 AM

Sub 35:00 10km - by NtutuL - 07-03-2015, 05:46 AM

Sub 35:00 10km - by TheEd - 09-03-2015, 07:39 AM

Sub 35:00 10km - by NtutuL - 10-03-2015, 06:06 AM

Sub 35:00 10km - by TheEd - 10-03-2015, 10:00 AM

Sub 35:00 10km - by NtutuL - 11-03-2015, 06:50 AM

Sub 35:00 10km - by NtutuL - 12-03-2015, 05:35 PM

Sub 35:00 10km - by TheEd - 13-03-2015, 07:24 AM

Sub 35:00 10km - by NtutuL - 13-03-2015, 09:02 AM

Sub 35:00 10km - by NtutuL - 14-03-2015, 07:51 AM

Sub 35:00 10km - by TheEd - 14-03-2015, 10:10 PM

Sub 35:00 10km - by NtutuL - 17-03-2015, 05:38 PM

Sub 35:00 10km - by NtutuL - 22-03-2015, 05:06 AM

Sub 35:00 10km - by TheEd - 22-03-2015, 02:14 PM

Sub 35:00 10km - by NtutuL - 23-03-2015, 08:30 AM

Sub 35:00 10km - by TheEd - 24-03-2015, 04:27 PM

Sub 35:00 10km - by NtutuL - 26-03-2015, 07:41 PM

Sub 35:00 10km - by TheEd - 27-03-2015, 10:03 PM

Sub 35:00 10km - by NtutuL - 31-03-2015, 06:35 PM

Sub 35:00 10km - by TheEd - 01-04-2015, 11:15 AM

Sub 35:00 10km - by NtutuL - 01-04-2015, 01:25 PM

Sub 35:00 10km - by TheEd - 02-04-2015, 10:24 AM

Sub 35:00 10km - by NtutuL - 04-04-2015, 06:26 PM

Sub 35:00 10km - by TheEd - 05-04-2015, 12:30 PM

Sub 35:00 10km - by NtutuL - 07-04-2015, 06:16 AM

Sub 35:00 10km - by TheEd - 07-04-2015, 10:03 AM

Sub 35:00 10km - by NtutuL - 08-04-2015, 07:58 AM

Sub 35:00 10km - by TheEd - 08-04-2015, 01:16 PM

Sub 35:00 10km - by NtutuL - 08-04-2015, 01:56 PM

Sub 35:00 10km - by NtutuL - 10-04-2015, 06:27 AM

Sub 35:00 10km - by TheEd - 10-04-2015, 06:35 AM

Sub 35:00 10km - by NtutuL - 11-04-2015, 10:00 AM

Sub 35:00 10km - by TheEd - 14-04-2015, 11:37 AM

Sub 35:00 10km - by NtutuL - 16-04-2015, 06:54 PM

Sub 35:00 10km - by TheEd - 17-04-2015, 11:42 AM

Sub 35:00 10km - by NtutuL - 17-04-2015, 11:59 AM

Sub 35:00 10km - by TheEd - 17-04-2015, 01:20 PM

Sub 35:00 10km - by NtutuL - 18-04-2015, 07:41 AM

Sub 35:00 10km - by TheEd - 20-04-2015, 02:56 PM

Sub 35:00 10km - by NtutuL - 21-04-2015, 08:12 PM

Sub 35:00 10km - by TheEd - 22-04-2015, 02:49 PM

Sub 35:00 10km - by NtutuL - 22-04-2015, 06:55 PM

Sub 35:00 10km - by NtutuL - 25-04-2015, 06:52 AM

Sub 35:00 10km - by TheEd - 27-04-2015, 12:45 PM

Sub 35:00 10km - by NtutuL - 28-04-2015, 09:54 AM

Sub 35:00 10km - by TheEd - 28-04-2015, 12:26 PM

Sub 35:00 10km - by NtutuL - 30-04-2015, 06:02 AM

Sub 35:00 10km - by TheEd - 30-04-2015, 08:31 AM

Sub 35:00 10km - by NtutuL - 03-05-2015, 12:00 PM

Sub 35:00 10km - by TheEd - 04-05-2015, 12:05 PM

Sub 35:00 10km - by NtutuL - 05-05-2015, 12:39 PM

Sub 35:00 10km - by NtutuL - 06-05-2015, 06:26 AM

Sub 35:00 10km - by NtutuL - 09-05-2015, 09:18 AM

Sub 35:00 10km - by TheEd - 12-05-2015, 11:50 AM

Sub 35:00 10km - by NtutuL - 12-05-2015, 12:11 PM

Sub 35:00 10km - by NtutuL - 18-05-2015, 12:45 PM

Sub 35:00 10km - by TheEd - 20-05-2015, 12:12 PM

Sub 35:00 10km - by NtutuL - 21-05-2015, 08:08 AM

Sub 35:00 10km - by NtutuL - 27-05-2015, 10:00 AM

Sub 35:00 10km - by TheEd - 27-05-2015, 11:04 AM

Sub 35:00 10km - by NtutuL - 27-05-2015, 06:24 PM

Sub 35:00 10km - by TheEd - 28-05-2015, 06:50 AM

Sub 35:00 10km - by NtutuL - 01-06-2015, 06:47 AM

Sub 35:00 10km - by TheEd - 01-06-2015, 11:59 AM

Sub 35:00 10km - by NtutuL - 06-06-2015, 08:20 PM

Sub 35:00 10km - by TheEd - 08-06-2015, 06:59 AM

Sub 35:00 10km - by NtutuL - 08-06-2015, 07:16 AM

Sub 35:00 10km - by TheEd - 08-06-2015, 07:27 AM

Sub 35:00 10km - by NtutuL - 11-06-2015, 08:13 PM

Sub 35:00 10km - by TheEd - 12-06-2015, 09:58 AM

Sub 35:00 10km - by NtutuL - 13-06-2015, 10:02 AM

Sub 35:00 10km - by TheEd - 13-06-2015, 10:48 AM

Sub 35:00 10km - by NtutuL - 14-06-2015, 08:11 AM

Sub 35:00 10km - by TheEd - 15-06-2015, 07:58 AM

Sub 35:00 10km - by NtutuL - 15-06-2015, 09:02 AM

Sub 35:00 10km - by NtutuL - 16-06-2015, 10:13 AM

Sub 35:00 10km - by TheEd - 16-06-2015, 10:34 AM

Sub 35:00 10km - by NtutuL - 16-06-2015, 07:49 PM

Sub 35:00 10km - by TheEd - 17-06-2015, 06:57 AM

Sub 35:00 10km - by NtutuL - 21-06-2015, 08:04 AM

Sub 35:00 10km - by TheEd - 23-06-2015, 06:04 PM

Sub 35:00 10km - by NtutuL - 24-06-2015, 06:15 AM

Sub 35:00 10km - by TheEd - 24-06-2015, 10:01 AM

Sub 35:00 10km - by NtutuL - 26-06-2015, 04:26 PM

Sub 35:00 10km - by TheEd - 26-06-2015, 06:49 PM

Sub 35:00 10km - by NtutuL - 27-06-2015, 05:56 AM

Sub 35:00 10km - by TheEd - 27-06-2015, 06:43 AM

Sub 35:00 10km - by NtutuL - 28-06-2015, 09:18 AM

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