07-02-2015, 07:20 AM
Hi TheEd
So far so good. Rest day on Friday. Did 90 min long run today. Will look after the legs, planning 30 min very easy recovery runs tomorrow and Monday before doing the 6x1km reps on Tuesday
Cheers
So far so good. Rest day on Friday. Did 90 min long run today. Will look after the legs, planning 30 min very easy recovery runs tomorrow and Monday before doing the 6x1km reps on Tuesday
Cheers