23-01-2015, 01:04 PM
Great stuff, you can continue as normal and then we begin with Day 1 on Tuesday, an the 2k session on Thursday
over here we have some program tip to go with the schedule
http://www.time-to-run.com/training/10k/programtips.htm
from this, are you able to work out what your 2k session pace will start at?
over to you
TheEd
ps.. we recommend the runner going through with this process, so that they can better learn to develop and maintain themselves, and that our input can lead to better performances where the athlete is in control and we are more a supportive mechanism
pps. onwards
over here we have some program tip to go with the schedule
http://www.time-to-run.com/training/10k/programtips.htm
from this, are you able to work out what your 2k session pace will start at?
over to you
TheEd
ps.. we recommend the runner going through with this process, so that they can better learn to develop and maintain themselves, and that our input can lead to better performances where the athlete is in control and we are more a supportive mechanism
pps. onwards