13-10-2009, 10:14 AM
Following your advice. will run tomorrow.
ricardo
ricardo
Running Information Forums
The Training Zone
10K Training Feedback
Training Program
Training Program
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| Messages In This Thread |
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Training Program - by ricardo - 09-10-2009, 08:19 PM
Training Program - by TheEd - 09-10-2009, 09:57 PM
Training Program - by ricardo - 10-10-2009, 10:54 AM
Training Program - by TheEd - 11-10-2009, 05:36 PM
Training Program - by ricardo - 12-10-2009, 11:41 AM
Training Program - by TheEd - 12-10-2009, 11:54 AM
Training Program - by ricardo - 13-10-2009, 10:14 AM
Training Program - by TheEd - 13-10-2009, 01:00 PM
Training Program - by ricardo - 13-10-2009, 09:22 PM
Training Program - by ricardo - 26-10-2009, 02:30 PM
Training Program - by TheEd - 26-10-2009, 04:46 PM
Training Program - by ricardo - 27-10-2009, 10:43 AM
Training Program - by TheEd - 27-10-2009, 01:26 PM
Training Program - by ricardo - 27-10-2009, 03:00 PM
Training Program - by ricardo - 05-11-2009, 05:34 AM
Training Program - by TheEd - 05-11-2009, 08:40 AM
Training Program - by ricardo - 05-11-2009, 12:02 PM
Training Program - by TheEd - 05-11-2009, 01:01 PM
Training Program - by ricardo - 05-11-2009, 08:20 PM
Training Program - by ricardo - 10-11-2009, 12:35 AM
Training Program - by ricardo - 14-11-2009, 09:02 AM
Training Program - by TheEd - 14-11-2009, 09:52 AM
Training Program - by ricardo - 14-11-2009, 09:24 PM
Training Program - by TheEd - 14-11-2009, 10:14 PM
Training Program - by ricardo - 17-11-2009, 08:57 AM
Training Program - by TheEd - 17-11-2009, 10:10 AM
Training Program - by ricardo - 17-11-2009, 10:54 AM
Training Program - by ricardo - 21-11-2009, 11:46 AM
Training Program - by TheEd - 21-11-2009, 12:05 PM
Training Program - by ricardo - 21-11-2009, 08:21 PM
Training Program - by ricardo - 24-11-2009, 12:53 PM
Training Program - by TheEd - 24-11-2009, 01:25 PM
Training Program - by ricardo - 24-11-2009, 08:24 PM
Training Program - by TheEd - 24-11-2009, 08:35 PM
Training Program - by ricardo - 26-11-2009, 10:02 PM
Training Program - by TheEd - 27-11-2009, 06:31 AM
Training Program - by ricardo - 27-11-2009, 06:53 AM
Training Program - by TheEd - 27-11-2009, 07:00 AM
Training Program - by ricardo - 27-11-2009, 10:40 AM
Training Program - by ricardo - 03-12-2009, 12:10 PM
Training Program - by TheEd - 03-12-2009, 12:19 PM
Training Program - by ricardo - 03-12-2009, 01:55 PM
Training Program - by TheEd - 03-12-2009, 02:11 PM
Training Program - by ricardo - 04-12-2009, 04:02 AM
Training Program - by TheEd - 04-12-2009, 06:14 AM
Training Program - by ricardo - 04-12-2009, 12:42 PM
Training Program - by ricardo - 07-12-2009, 12:32 PM
Training Program - by TheEd - 07-12-2009, 02:34 PM
Training Program - by ricardo - 09-12-2009, 09:22 PM
Training Program - by TheEd - 10-12-2009, 06:32 AM
Training Program - by ricardo - 15-12-2009, 12:11 PM
Training Program - by TheEd - 15-12-2009, 12:51 PM
Training Program - by ricardo - 15-12-2009, 01:15 PM
Training Program - by TheEd - 15-12-2009, 01:21 PM
Training Program - by ricardo - 15-12-2009, 01:34 PM
Training Program - by TheEd - 15-12-2009, 01:42 PM
Training Program - by ricardo - 22-12-2009, 09:59 PM
Training Program - by TheEd - 23-12-2009, 07:42 AM
Training Program - by ricardo - 27-12-2009, 11:43 AM
Training Program - by TheEd - 28-12-2009, 07:21 AM
Training Program - by ricardo - 28-12-2009, 11:14 AM
Training Program - by ricardo - 29-12-2009, 08:06 PM
Training Program - by ricardo - 04-01-2010, 12:09 AM
Training Program - by TheEd - 04-01-2010, 07:29 AM
Training Program - by ricardo - 04-01-2010, 10:21 AM
Training Program - by TheEd - 05-01-2010, 06:45 AM
Training Program - by ricardo - 06-01-2010, 11:45 PM
Training Program - by ricardo - 07-01-2010, 02:29 PM
Training Program - by TheEd - 08-01-2010, 09:57 PM
Training Program - by ricardo - 09-01-2010, 10:52 AM
Training Program - by ricardo - 13-01-2010, 08:09 PM
Training Program - by TheEd - 13-01-2010, 08:25 PM
Training Program - by ricardo - 14-01-2010, 06:38 AM
Training Program - by ricardo - 21-01-2010, 12:07 AM
Training Program - by TheEd - 21-01-2010, 07:18 AM
Training Program - by ricardo - 21-01-2010, 10:35 AM
Training Program - by ricardo - 26-01-2010, 11:44 AM
Training Program - by TheEd - 26-01-2010, 04:37 PM
Training Program - by ricardo - 26-01-2010, 08:22 PM
Training Program - by ricardo - 02-02-2010, 02:13 AM
Training Program - by TheEd - 02-02-2010, 01:41 PM
Training Program - by ricardo - 02-02-2010, 09:54 PM
Training Program - by TheEd - 03-02-2010, 06:33 AM
Training Program - by ricardo - 03-02-2010, 12:47 PM
Training Program - by TheEd - 03-02-2010, 05:59 PM
Training Program - by ricardo - 06-02-2010, 01:28 AM
Training Program - by TheEd - 06-02-2010, 02:59 PM
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