01-11-2009, 05:09 PM
Hi ,
long time since last post, but work affairs makes me impossible to follow on this comunication. Sorry.
But I resume what I've been done since then:
I've tried to follow up your sub 50 program and finally 22th september I reached 48:40 on an urban race 10K.
Since then I've tried to change to sub 45 program, but :mad: when I arrived to 2K test, was impossible to reach the pace. Reality is I'm too far from this pace.
For this reason since saturday, I've began Build up program, with this results
Day 1:
58 min
9,23km
156bpm
Day 2:
55 min
8,62km
152bpm
What do you think about?
I'm doing well changing to BU program?
The bpm are ok, or too high?
thanks.
long time since last post, but work affairs makes me impossible to follow on this comunication. Sorry.
But I resume what I've been done since then:
I've tried to follow up your sub 50 program and finally 22th september I reached 48:40 on an urban race 10K.
Since then I've tried to change to sub 45 program, but :mad: when I arrived to 2K test, was impossible to reach the pace. Reality is I'm too far from this pace.
For this reason since saturday, I've began Build up program, with this results
Day 1:
58 min
9,23km
156bpm
Day 2:
55 min
8,62km
152bpm
What do you think about?
I'm doing well changing to BU program?
The bpm are ok, or too high?
thanks.