04-12-2009, 06:14 AM
from experience 3 cycles normally brings the athlete to a new level and then it is further development
however the biggest change comes after your first break from the routine and when you do the Build Up program and come back to training on the cycles
that is the big change
as for the session for Monday .. you have it under control and so Monday it is
I will need to take a look at that time-to-run website sometime
Have a good weekend
TheEd
however the biggest change comes after your first break from the routine and when you do the Build Up program and come back to training on the cycles
that is the big change
as for the session for Monday .. you have it under control and so Monday it is
I will need to take a look at that time-to-run website sometime
Have a good weekend
TheEd