Training towards sub-45 minute 10k. But stuck at 55 minutes??

[TheEd]

Hi Kyle .. somewhere there has been a communication mix-up

my apologies .. let me clear things up

you continue training on the

sub 45 minute 10km schedule

however for the quality sessions such as the 2000m and 1000m we have changed those times according to your 4km time-trial

so you can continue using the sub 45 minute 10km schedule with different pace for the above mentioned sessions

Please let me know if you need further clarity

Thanks

TheEd