01-05-2010, 05:32 PM
This week I clocked some great millage and it all paid off.
6.16,6.20,6,20,6.20,6.20 @80 percent max 83 percent
The day after I ran 12.4 miles road session .
Time 1.14min
Today I ran an 8k rolling hill .the session was just fine and am looking forward to
Head into the hills for 2hrs trail session.
I should be just around 3'k ft above sea level.
My next 2k session will be better.
Hey gd what's up
6.16,6.20,6,20,6.20,6.20 @80 percent max 83 percent
The day after I ran 12.4 miles road session .
Time 1.14min
Today I ran an 8k rolling hill .the session was just fine and am looking forward to
Head into the hills for 2hrs trail session.
I should be just around 3'k ft above sea level.
My next 2k session will be better.
Hey gd what's up