Sub 45 Minute 10K Training

Sub 45 Minute 10K Training

dmw9255
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Posts: 225
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Joined: Jul 2010

#75

25-08-2010, 01:10 PM

Right calf (soleus) muscle was tight this morning. Probably overworked yesterday.

Easy run completed. 35 minutes 5.1 km. HR 120 max 138.

The calf losened ip during the easy run. Tight again now. I am not concerned at the moment.

Dean.

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Messages In This Thread

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 09:57 AM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 04:01 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 04:53 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 05:47 PM

Sub 45 Minute 10K Training - by TheEd - 05-07-2010, 05:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-07-2010, 06:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 10:03 AM

Sub 45 Minute 10K Training - by TheEd - 07-07-2010, 10:04 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 06:16 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 07:34 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-07-2010, 07:52 PM

Sub 45 Minute 10K Training - by TheEd - 08-07-2010, 08:06 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-07-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 11-07-2010, 07:26 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-07-2010, 09:28 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-07-2010, 07:55 PM

Sub 45 Minute 10K Training - by TheEd - 14-07-2010, 10:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-07-2010, 07:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 12:39 PM

Sub 45 Minute 10K Training - by TheEd - 17-07-2010, 03:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-07-2010, 04:43 PM

Sub 45 Minute 10K Training - by TheEd - 18-07-2010, 06:17 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-07-2010, 07:54 PM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 05:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 19-07-2010, 07:48 AM

Sub 45 Minute 10K Training - by TheEd - 19-07-2010, 07:58 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 06:16 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 09:30 AM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 10:44 AM

Sub 45 Minute 10K Training - by dmw9255 - 29-07-2010, 12:47 PM

Sub 45 Minute 10K Training - by TheEd - 29-07-2010, 08:47 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-07-2010, 05:09 PM

Sub 45 Minute 10K Training - by TheEd - 01-08-2010, 07:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-08-2010, 04:56 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 05:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-08-2010, 04:50 PM

Sub 45 Minute 10K Training - by TheEd - 02-08-2010, 08:12 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-08-2010, 07:32 AM

Sub 45 Minute 10K Training - by TheEd - 03-08-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-08-2010, 08:28 AM

Sub 45 Minute 10K Training - by TheEd - 08-08-2010, 06:08 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-08-2010, 07:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-08-2010, 11:44 AM

Sub 45 Minute 10K Training - by TheEd - 09-08-2010, 12:46 PM

Sub 45 Minute 10K Training - by dmw9255 - 10-08-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 10-08-2010, 07:03 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-08-2010, 08:44 AM

Sub 45 Minute 10K Training - by TheEd - 11-08-2010, 03:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 12-08-2010, 11:47 AM

Sub 45 Minute 10K Training - by TheEd - 12-08-2010, 11:52 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 07:40 AM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 08:01 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 12:38 PM

Sub 45 Minute 10K Training - by TheEd - 14-08-2010, 01:57 PM

Sub 45 Minute 10K Training - by dmw9255 - 14-08-2010, 04:17 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by TheEd - 16-08-2010, 05:42 PM

Sub 45 Minute 10K Training - by dmw9255 - 16-08-2010, 05:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 10:05 AM

Sub 45 Minute 10K Training - by TheEd - 17-08-2010, 10:19 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-08-2010, 11:55 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-08-2010, 03:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 10:38 AM

Sub 45 Minute 10K Training - by TheEd - 19-08-2010, 01:22 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-08-2010, 06:38 PM

Sub 45 Minute 10K Training - by dmw9255 - 21-08-2010, 09:44 AM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 06:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 08:40 AM

Sub 45 Minute 10K Training - by dmw9255 - 22-08-2010, 04:13 PM

Sub 45 Minute 10K Training - by TheEd - 22-08-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 24-08-2010, 06:58 AM

Sub 45 Minute 10K Training - by TheEd - 24-08-2010, 07:27 AM

Sub 45 Minute 10K Training - by dmw9255 - 25-08-2010, 01:10 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-08-2010, 04:41 PM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 05:00 AM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 AM

Sub 45 Minute 10K Training - by TheEd - 28-08-2010, 12:55 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 04:44 PM

Sub 45 Minute 10K Training - by dmw9255 - 28-08-2010, 07:49 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 03:56 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:00 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 05:27 PM

Sub 45 Minute 10K Training - by TheEd - 29-08-2010, 05:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 29-08-2010, 06:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 11:28 AM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 12:59 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 04:37 PM

Sub 45 Minute 10K Training - by TheEd - 30-08-2010, 04:58 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-08-2010, 05:35 PM

Sub 45 Minute 10K Training - by dmw9255 - 31-08-2010, 05:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 01-09-2010, 07:07 AM

Sub 45 Minute 10K Training - by TheEd - 01-09-2010, 05:16 PM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 07:57 AM

Sub 45 Minute 10K Training - by TheEd - 02-09-2010, 10:46 AM

Sub 45 Minute 10K Training - by dmw9255 - 02-09-2010, 04:54 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:01 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:07 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:15 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:31 AM

Sub 45 Minute 10K Training - by dmw9255 - 05-09-2010, 11:50 AM

Sub 45 Minute 10K Training - by TheEd - 05-09-2010, 11:57 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-09-2010, 02:47 PM

Sub 45 Minute 10K Training - by TheEd - 06-09-2010, 02:56 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:00 AM

Sub 45 Minute 10K Training - by TheEd - 08-09-2010, 09:23 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 09:35 AM

Sub 45 Minute 10K Training - by dmw9255 - 08-09-2010, 08:26 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 12:35 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 02:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 09-09-2010, 03:19 PM

Sub 45 Minute 10K Training - by TheEd - 09-09-2010, 04:15 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-09-2010, 06:09 PM

Sub 45 Minute 10K Training - by TheEd - 12-09-2010, 05:20 AM

Sub 45 Minute 10K Training - by dmw9255 - 12-09-2010, 05:28 PM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 05:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 13-09-2010, 09:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 13-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by dmw9255 - 14-09-2010, 05:43 PM

Sub 45 Minute 10K Training - by TheEd - 15-09-2010, 08:34 AM

Sub 45 Minute 10K Training - by dmw9255 - 16-09-2010, 07:04 PM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 05:15 AM

Sub 45 Minute 10K Training - by dmw9255 - 17-09-2010, 07:00 AM

Sub 45 Minute 10K Training - by TheEd - 17-09-2010, 07:24 AM

Sub 45 Minute 10K Training - by dmw9255 - 18-09-2010, 11:29 AM

Sub 45 Minute 10K Training - by TheEd - 18-09-2010, 12:33 PM

Sub 45 Minute 10K Training - by dmw9255 - 19-09-2010, 06:01 PM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 10:53 AM

Sub 45 Minute 10K Training - by dmw9255 - 20-09-2010, 11:52 AM

Sub 45 Minute 10K Training - by TheEd - 20-09-2010, 12:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 23-09-2010, 11:22 AM

Sub 45 Minute 10K Training - by TheEd - 23-09-2010, 12:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 26-09-2010, 10:44 AM

Sub 45 Minute 10K Training - by TheEd - 26-09-2010, 06:24 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 10:56 AM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:14 PM

Sub 45 Minute 10K Training - by TheEd - 27-09-2010, 03:28 PM

Sub 45 Minute 10K Training - by dmw9255 - 27-09-2010, 03:33 PM

Sub 45 Minute 10K Training - by TheEd - 28-09-2010, 08:32 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:03 AM

Sub 45 Minute 10K Training - by TheEd - 30-09-2010, 08:18 AM

Sub 45 Minute 10K Training - by dmw9255 - 30-09-2010, 08:59 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:18 AM

Sub 45 Minute 10K Training - by TheEd - 01-10-2010, 07:37 AM

Sub 45 Minute 10K Training - by dmw9255 - 01-10-2010, 07:54 AM

Sub 45 Minute 10K Training - by dmw9255 - 04-10-2010, 08:05 AM

Sub 45 Minute 10K Training - by TheEd - 04-10-2010, 05:39 PM

Sub 45 Minute 10K Training - by dmw9255 - 05-10-2010, 09:16 AM

Sub 45 Minute 10K Training - by TheEd - 05-10-2010, 05:11 PM

Sub 45 Minute 10K Training - by dmw9255 - 06-10-2010, 08:38 AM

Sub 45 Minute 10K Training - by dmw9255 - 07-10-2010, 08:26 AM

Sub 45 Minute 10K Training - by TheEd - 07-10-2010, 06:19 PM

Sub 45 Minute 10K Training - by dmw9255 - 08-10-2010, 07:52 AM

Sub 45 Minute 10K Training - by TheEd - 08-10-2010, 09:49 AM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 11:19 AM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 02:07 PM

Sub 45 Minute 10K Training - by dmw9255 - 11-10-2010, 04:46 PM

Sub 45 Minute 10K Training - by TheEd - 11-10-2010, 05:04 PM

Sub 45 Minute 10K Training - by dmw9255 - 17-10-2010, 11:35 AM

Sub 45 Minute 10K Training - by TheEd - 17-10-2010, 12:36 PM

Sub 45 Minute 10K Training - by TheEd - 14-06-2014, 01:41 PM

Sub 45 Minute 10K Training - by dmw9255 - 30-06-2014, 09:29 AM

Sub 45 Minute 10K Training - by TheEd - 02-07-2014, 12:02 PM

Sub 45 Minute 10K Training - by dmw9255 - 03-07-2014, 06:38 AM

Sub 45 Minute 10K Training - by TheEd - 04-07-2014, 06:06 AM

Sub 45 Minute 10K Training - by dmw9255 - 06-03-2019, 11:51 AM

Sub 45 Minute 10K Training - by TheEd - 07-03-2019, 07:12 AM

Sub 45 Minute 10K Training - by dmw9255 - 10-02-2015, 09:45 AM

Sub 45 Minute 10K Training - by TheEd - 10-02-2015, 02:01 PM

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