09-10-2010, 06:34 PM
Hey Ed,
October 8th - Rest - Day 4
October 9th - 'time on feet' 75 to 90 minutes - Day 5
4k laps around a park
4k|27mn 6mn45/km
4k|21mn 5mn15/km
4k|22mn 5mn37/km
1k2|7mn 5mn49/km
Total 1h17mn 13,2km 5mn49s/km
I didn't realize I was so irregular until the end. I know it's quite bad, and also that I went a bit too fast. I really liked this session though.
Next exercise is 5x1k on Tuesday, should I tweak it to adapt to the program?
Finally I've another question, I ride my bike a lot to get to work or to go to the athletic track, and I read in another thread than I should do it in a special way if I want it to be profitable to the training. Could you explain this to me?
Thanks
October 8th - Rest - Day 4
October 9th - 'time on feet' 75 to 90 minutes - Day 5
4k laps around a park
4k|27mn 6mn45/km
4k|21mn 5mn15/km
4k|22mn 5mn37/km
1k2|7mn 5mn49/km
Total 1h17mn 13,2km 5mn49s/km
I didn't realize I was so irregular until the end. I know it's quite bad, and also that I went a bit too fast. I really liked this session though.
Next exercise is 5x1k on Tuesday, should I tweak it to adapt to the program?
Finally I've another question, I ride my bike a lot to get to work or to go to the athletic track, and I read in another thread than I should do it in a special way if I want it to be profitable to the training. Could you explain this to me?
Thanks