30-09-2008, 01:29 PM
Hi The Ed
I am running 5miles mon easy 7.5 to 8
5x 1k reps tuesday 3.55 per k
5.8 club race wednesday 36.5mins
5 miles easy thursday 7.5 to 8
fri rest
sat 10 miles half pace 68mins
sunday easy 5 7.5 to 8
When i have been running my 10k races i always seem to slow down second half and this makes me think i need more endurance training.
robbie
I am running 5miles mon easy 7.5 to 8
5x 1k reps tuesday 3.55 per k
5.8 club race wednesday 36.5mins
5 miles easy thursday 7.5 to 8
fri rest
sat 10 miles half pace 68mins
sunday easy 5 7.5 to 8
When i have been running my 10k races i always seem to slow down second half and this makes me think i need more endurance training.
robbie