22-10-2008, 10:12 PM
hey theEd,
Can you help me out with day 17 please? I can see that it is a fartlek session - 30 minute easy run first - then the 6 x 1min fast/1 min slow - what sort of pace are we talking about for the fast and the slow?
Thanks again,
OT
Can you help me out with day 17 please? I can see that it is a fartlek session - 30 minute easy run first - then the 6 x 1min fast/1 min slow - what sort of pace are we talking about for the fast and the slow?
Thanks again,
OT