08-06-2009, 11:43 AM
No worries Ed
I guess my main aim is to compete to the best of my ability at my local 10k at the beginning of November (22 weeks away).
My short/long term goals all are based around this local race.
I have other 10k race dates that I can attend being the 27/9 and or 4/10 to see how i'm progressing but am not fussed about these.
So back to you Ed. Last year's official time was 43.37. Can you help me smash that time please?:mmm::mmm:
I guess my main aim is to compete to the best of my ability at my local 10k at the beginning of November (22 weeks away).
My short/long term goals all are based around this local race.
I have other 10k race dates that I can attend being the 27/9 and or 4/10 to see how i'm progressing but am not fussed about these.
So back to you Ed. Last year's official time was 43.37. Can you help me smash that time please?:mmm::mmm: