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Thread / Author			Replies	Views	Rating	Last Post [asc]
		new to training ujm	1	9,214	0 Vote(s) - 0 out of 5 in Average	26-09-2010, 06:28 PM Last Post: TheEd
		10k sub 45 mins (Pages: 1 2 3 4 5 ) Leroy	43	36,922	0 Vote(s) - 0 out of 5 in Average	25-09-2010, 08:28 PM Last Post: Leroy
		10k training for Mountain Running (Pages: 1 2 ) kiskiw	17	22,343	0 Vote(s) - 0 out of 5 in Average	24-09-2010, 05:09 AM Last Post: TheEd
		sub 50min 10k a realistic goal? (Pages: 1 2 ) sinkpet	13	17,830	0 Vote(s) - 0 out of 5 in Average	16-09-2010, 05:25 AM Last Post: TheEd
		have u a 21k programme as good as ur 10k cheryl rudolph	3	11,203	0 Vote(s) - 0 out of 5 in Average	08-09-2010, 05:51 AM Last Post: TheEd
		Which program should I use ? (Pages: 1 2 3 ) torun10k	22	25,560	0 Vote(s) - 0 out of 5 in Average	02-09-2010, 05:14 AM Last Post: TheEd
		Sub 50min Queries Clare	7	9,790	0 Vote(s) - 0 out of 5 in Average	26-08-2010, 06:35 PM Last Post: TheEd
		sub 40 10 k. Please advise (Pages: 1 2 3 4 ... 51 ) robbie_1000	505	256,938	1 Vote(s) - 5 out of 5 in Average	24-08-2010, 12:40 PM Last Post: TheEd
		swim, bike run nickmac	0	7,991	0 Vote(s) - 0 out of 5 in Average	13-08-2010, 01:34 PM Last Post: nickmac
		10K in sub50 -advice needed JoF	9	11,163	0 Vote(s) - 0 out of 5 in Average	05-08-2010, 07:26 AM Last Post: TheEd
		sub 40 or 45 min program? (Pages: 1 2 3 4 ... 7 ) rook	62	40,107	0 Vote(s) - 0 out of 5 in Average	02-08-2010, 05:48 AM Last Post: TheEd
		Diet for atheletes elsonsalt	0	8,202	0 Vote(s) - 0 out of 5 in Average	14-07-2010, 06:36 AM Last Post: elsonsalt
		Few questions about the 10k program (Pages: 1 2 3 4 ) odileariel	31	27,616	0 Vote(s) - 0 out of 5 in Average	18-06-2010, 08:08 AM Last Post: TheEd
		Thank you and advice (Pages: 1 2 3 ) gkoskela	24	23,829	0 Vote(s) - 0 out of 5 in Average	17-06-2010, 08:08 AM Last Post: TheEd
		New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	88,419	0 Vote(s) - 0 out of 5 in Average	07-06-2010, 11:54 AM Last Post: TheEd
		sub 40 10k for the over 50's malabar	2	11,782	0 Vote(s) - 0 out of 5 in Average	03-06-2010, 07:14 PM Last Post: TheEd
		Applying 10k sub40 program for a sub48 12k? Sparno	3	9,162	0 Vote(s) - 0 out of 5 in Average	31-05-2010, 02:11 PM Last Post: TheEd
		Sub 45min Program for Triathlete (Pages: 1 2 ) bingobong	12	17,770	0 Vote(s) - 0 out of 5 in Average	05-05-2010, 09:19 AM Last Post: bingobong
		joel training program towards sub 30 10k (Pages: 1 2 3 ) JoelB	20	24,321	0 Vote(s) - 0 out of 5 in Average	03-05-2010, 05:10 PM Last Post: TheEd
		Obsessive Runner (Pages: 1 2 3 4 ... 10 ) Snads	91	62,529	0 Vote(s) - 0 out of 5 in Average	01-05-2010, 05:35 AM Last Post: TheEd
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