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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Training towards sub-45 minute 10k. But stuck at 55 minutes?? (Pages: 1 2 3 4 ) kkandler	33	43,523	0 Vote(s) - 0 out of 5 in Average	07-11-2010, 07:27 PM Last Post: TheEd
		Sub 50 10k with regular training (Pages: 1 2 ) Tikoo	11	20,132	0 Vote(s) - 0 out of 5 in Average	24-10-2010, 06:17 PM Last Post: TheEd
		Attempting sub 50 10K (Pages: 1 2 3 4 ) denali	38	34,463	0 Vote(s) - 0 out of 5 in Average	18-10-2010, 06:40 AM Last Post: TheEd
		3x2k R90-2min 9min 50 means? SimonC10	2	9,719	0 Vote(s) - 0 out of 5 in Average	13-10-2010, 08:28 AM Last Post: SimonC10
		Advice needed please Gus	7	10,666	0 Vote(s) - 0 out of 5 in Average	29-09-2010, 06:02 AM Last Post: TheEd
		new to training ujm	1	9,607	0 Vote(s) - 0 out of 5 in Average	26-09-2010, 06:28 PM Last Post: TheEd
		10k sub 45 mins (Pages: 1 2 3 4 5 ) Leroy	43	40,010	0 Vote(s) - 0 out of 5 in Average	25-09-2010, 08:28 PM Last Post: Leroy
		10k training for Mountain Running (Pages: 1 2 ) kiskiw	17	23,894	0 Vote(s) - 0 out of 5 in Average	24-09-2010, 05:09 AM Last Post: TheEd
		sub 50min 10k a realistic goal? (Pages: 1 2 ) sinkpet	13	19,271	0 Vote(s) - 0 out of 5 in Average	16-09-2010, 05:25 AM Last Post: TheEd
		have u a 21k programme as good as ur 10k cheryl rudolph	3	11,793	0 Vote(s) - 0 out of 5 in Average	08-09-2010, 05:51 AM Last Post: TheEd
		Which program should I use ? (Pages: 1 2 3 ) torun10k	22	27,345	0 Vote(s) - 0 out of 5 in Average	02-09-2010, 05:14 AM Last Post: TheEd
		Sub 50min Queries Clare	7	10,648	0 Vote(s) - 0 out of 5 in Average	26-08-2010, 06:35 PM Last Post: TheEd
		sub 40 10 k. Please advise (Pages: 1 2 3 4 ... 51 ) robbie_1000	505	284,676	1 Vote(s) - 5 out of 5 in Average	24-08-2010, 12:40 PM Last Post: TheEd
		swim, bike run nickmac	0	8,355	0 Vote(s) - 0 out of 5 in Average	13-08-2010, 01:34 PM Last Post: nickmac
		10K in sub50 -advice needed JoF	9	11,987	0 Vote(s) - 0 out of 5 in Average	05-08-2010, 07:26 AM Last Post: TheEd
		sub 40 or 45 min program? (Pages: 1 2 3 4 ... 7 ) rook	62	43,839	0 Vote(s) - 0 out of 5 in Average	02-08-2010, 05:48 AM Last Post: TheEd
		Diet for atheletes elsonsalt	0	8,546	0 Vote(s) - 0 out of 5 in Average	14-07-2010, 06:36 AM Last Post: elsonsalt
		Few questions about the 10k program (Pages: 1 2 3 4 ) odileariel	31	30,226	0 Vote(s) - 0 out of 5 in Average	18-06-2010, 08:08 AM Last Post: TheEd
		Thank you and advice (Pages: 1 2 3 ) gkoskela	24	25,881	0 Vote(s) - 0 out of 5 in Average	17-06-2010, 08:08 AM Last Post: TheEd
		New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	97,656	0 Vote(s) - 0 out of 5 in Average	07-06-2010, 11:54 AM Last Post: TheEd
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