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Thread / Author			Replies	Views	Rating	Last Post [asc]
		10km training plan advice (Pages: 1 2 3 ) Manos	24	27,655	0 Vote(s) - 0 out of 5 in Average	23-12-2010, 04:06 AM Last Post: Manos
		what now? - sub 45 minute 10k or half marathon trg? bankie	7	14,529	0 Vote(s) - 0 out of 5 in Average	19-12-2010, 05:04 PM Last Post: TheEd
		10km Sub 35? Acess Denied	1	10,851	0 Vote(s) - 0 out of 5 in Average	22-11-2010, 09:40 AM Last Post: TheEd
		Training towards sub-45 minute 10k. But stuck at 55 minutes?? (Pages: 1 2 3 4 ) kkandler	33	45,233	0 Vote(s) - 0 out of 5 in Average	07-11-2010, 07:27 PM Last Post: TheEd
		Sub 50 10k with regular training (Pages: 1 2 ) Tikoo	11	20,888	0 Vote(s) - 0 out of 5 in Average	24-10-2010, 06:17 PM Last Post: TheEd
		Attempting sub 50 10K (Pages: 1 2 3 4 ) denali	38	36,372	0 Vote(s) - 0 out of 5 in Average	18-10-2010, 06:40 AM Last Post: TheEd
		3x2k R90-2min 9min 50 means? SimonC10	2	10,050	0 Vote(s) - 0 out of 5 in Average	13-10-2010, 08:28 AM Last Post: SimonC10
		Advice needed please Gus	7	11,054	0 Vote(s) - 0 out of 5 in Average	29-09-2010, 06:02 AM Last Post: TheEd
		new to training ujm	1	9,882	0 Vote(s) - 0 out of 5 in Average	26-09-2010, 06:28 PM Last Post: TheEd
		10k sub 45 mins (Pages: 1 2 3 4 5 ) Leroy	43	41,815	0 Vote(s) - 0 out of 5 in Average	25-09-2010, 08:28 PM Last Post: Leroy
		10k training for Mountain Running (Pages: 1 2 ) kiskiw	17	24,945	0 Vote(s) - 0 out of 5 in Average	24-09-2010, 05:09 AM Last Post: TheEd
		sub 50min 10k a realistic goal? (Pages: 1 2 ) sinkpet	13	20,183	0 Vote(s) - 0 out of 5 in Average	16-09-2010, 05:25 AM Last Post: TheEd
		have u a 21k programme as good as ur 10k cheryl rudolph	3	12,162	0 Vote(s) - 0 out of 5 in Average	08-09-2010, 05:51 AM Last Post: TheEd
		Which program should I use ? (Pages: 1 2 3 ) torun10k	22	28,370	0 Vote(s) - 0 out of 5 in Average	02-09-2010, 05:14 AM Last Post: TheEd
		Sub 50min Queries Clare	7	11,192	0 Vote(s) - 0 out of 5 in Average	26-08-2010, 06:35 PM Last Post: TheEd
		sub 40 10 k. Please advise (Pages: 1 2 3 4 ... 51 ) robbie_1000	505	301,514	1 Vote(s) - 5 out of 5 in Average	24-08-2010, 12:40 PM Last Post: TheEd
		swim, bike run nickmac	0	8,634	0 Vote(s) - 0 out of 5 in Average	13-08-2010, 01:34 PM Last Post: nickmac
		10K in sub50 -advice needed JoF	9	12,547	0 Vote(s) - 0 out of 5 in Average	05-08-2010, 07:26 AM Last Post: TheEd
		sub 40 or 45 min program? (Pages: 1 2 3 4 ... 7 ) rook	62	46,279	0 Vote(s) - 0 out of 5 in Average	02-08-2010, 05:48 AM Last Post: TheEd
		Diet for atheletes elsonsalt	0	8,813	0 Vote(s) - 0 out of 5 in Average	14-07-2010, 06:36 AM Last Post: elsonsalt
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