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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Which program should I use ? (Pages: 1 2 3 ) torun10k	22	24,454	0 Vote(s) - 0 out of 5 in Average	02-09-2010, 05:14 AM Last Post: TheEd
		Sub 50min Queries Clare	7	9,376	0 Vote(s) - 0 out of 5 in Average	26-08-2010, 06:35 PM Last Post: TheEd
		sub 40 10 k. Please advise (Pages: 1 2 3 4 ... 51 ) robbie_1000	505	242,208	1 Vote(s) - 5 out of 5 in Average	24-08-2010, 12:40 PM Last Post: TheEd
		swim, bike run nickmac	0	7,816	0 Vote(s) - 0 out of 5 in Average	13-08-2010, 01:34 PM Last Post: nickmac
		10K in sub50 -advice needed JoF	9	10,760	0 Vote(s) - 0 out of 5 in Average	05-08-2010, 07:26 AM Last Post: TheEd
		sub 40 or 45 min program? (Pages: 1 2 3 4 ... 7 ) rook	62	37,938	0 Vote(s) - 0 out of 5 in Average	02-08-2010, 05:48 AM Last Post: TheEd
		Diet for atheletes elsonsalt	0	8,033	0 Vote(s) - 0 out of 5 in Average	14-07-2010, 06:36 AM Last Post: elsonsalt
		Few questions about the 10k program (Pages: 1 2 3 4 ) odileariel	31	26,170	0 Vote(s) - 0 out of 5 in Average	18-06-2010, 08:08 AM Last Post: TheEd
		Thank you and advice (Pages: 1 2 3 ) gkoskela	24	22,913	0 Vote(s) - 0 out of 5 in Average	17-06-2010, 08:08 AM Last Post: TheEd
		New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	82,969	0 Vote(s) - 0 out of 5 in Average	07-06-2010, 11:54 AM Last Post: TheEd
		sub 40 10k for the over 50's malabar	2	11,560	0 Vote(s) - 0 out of 5 in Average	03-06-2010, 07:14 PM Last Post: TheEd
		Applying 10k sub40 program for a sub48 12k? Sparno	3	8,913	0 Vote(s) - 0 out of 5 in Average	31-05-2010, 02:11 PM Last Post: TheEd
		Sub 45min Program for Triathlete (Pages: 1 2 ) bingobong	12	17,281	0 Vote(s) - 0 out of 5 in Average	05-05-2010, 09:19 AM Last Post: bingobong
		joel training program towards sub 30 10k (Pages: 1 2 3 ) JoelB	20	23,509	0 Vote(s) - 0 out of 5 in Average	03-05-2010, 05:10 PM Last Post: TheEd
		Obsessive Runner (Pages: 1 2 3 4 ... 10 ) Snads	91	59,292	0 Vote(s) - 0 out of 5 in Average	01-05-2010, 05:35 AM Last Post: TheEd
		My optimistic target of 35mins (Pages: 1 2 3 4 ) Little Ted	32	26,110	0 Vote(s) - 0 out of 5 in Average	16-04-2010, 09:11 PM Last Post: Little Ted
		10K Advice - sub 40 mins (Pages: 1 2 3 4 ... 9 ) Matt F	87	62,778	0 Vote(s) - 0 out of 5 in Average	05-04-2010, 04:03 PM Last Post: TheEd
		40 min 10km. Am I on the right track? (Pages: 1 2 3 4 ) Tigerdale	39	36,008	0 Vote(s) - 0 out of 5 in Average	24-03-2010, 08:59 AM Last Post: TheEd
		Following the sub-40 10K program (Pages: 1 2 3 ) pabstars	25	24,788	0 Vote(s) - 0 out of 5 in Average	22-02-2010, 08:07 AM Last Post: TheEd
		10k 50 Min barrier (Pages: 1 2 ) ajusamal	19	19,024	0 Vote(s) - 0 out of 5 in Average	19-02-2010, 07:05 AM Last Post: TheEd
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