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10K Training Feedback
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My optimistic target of 35mins
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32 | 24,165 |
16-04-2010, 09:11 PM Last Post: Little Ted |
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| 87 | 57,361 |
05-04-2010, 04:03 PM Last Post: TheEd |
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40 min 10km. Am I on the right track?
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39 | 33,437 |
24-03-2010, 08:59 AM Last Post: TheEd |
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Following the sub-40 10K program
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25 | 23,122 |
22-02-2010, 08:07 AM Last Post: TheEd |
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10k 50 Min barrier
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19 | 17,842 |
19-02-2010, 07:05 AM Last Post: TheEd |
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| 5 | 8,009 |
09-02-2010, 07:27 PM Last Post: TheEd |
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| 86 | 51,066 |
06-02-2010, 02:59 PM Last Post: TheEd |
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| 4 | 8,950 |
30-01-2010, 03:18 PM Last Post: Lousyrunner |
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Short/Longterm development.
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21 | 16,589 |
06-01-2010, 08:25 AM Last Post: TheEd |
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Sub 40 for orienteer
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25 | 20,435 |
28-12-2009, 04:23 PM Last Post: Novelja |
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| 227 | 101,218 |
03-12-2009, 10:47 AM Last Post: TheEd |
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| 52 | 32,745 |
23-11-2009, 07:43 AM Last Post: TheEd |
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| 8 | 9,650 |
18-11-2009, 04:27 PM Last Post: TheEd |
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sub 50 training
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18 | 17,296 |
11-11-2009, 08:28 PM Last Post: TheEd |
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| 3 | 8,162 |
28-10-2009, 02:52 PM Last Post: TheEd |
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Sub 45 10K......on the right track?
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23 | 19,323 |
26-10-2009, 05:17 PM Last Post: Mark46750 |
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| 1 | 8,604 |
07-10-2009, 11:54 AM Last Post: TheEd |
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| 199 | 98,807 |
01-10-2009, 07:48 AM Last Post: TheEd |
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| 1 | 7,766 |
20-09-2009, 06:10 PM Last Post: TheEd |
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| 9 | 10,478 |
14-09-2009, 05:03 AM Last Post: TheEd |
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