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Thread / Author			Replies	Views	Last Post [asc]
		need help (Pages: 1 2 ) dan	13	25,407	16-10-2012, 07:51 AM Last Post: TheEd
		Another Sub 37.... Bodinho78	3	11,891	16-10-2012, 07:10 AM Last Post: TheEd
		Starting over :) (Pages: 1 2 3 4 ) wookie	38	66,900	02-10-2012, 05:47 AM Last Post: TheEd
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	295,258	26-09-2012, 12:06 PM Last Post: ihenman
		Achieve Sub 45 10k on Training Program (Pages: 1 2 3 4 ... 10 ) Boony	99	152,288	24-09-2012, 07:10 AM Last Post: Boony
		Reasonable 10k Goal? Andrew	3	17,837	10-09-2012, 08:14 AM Last Post: TheEd
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	93,278	28-08-2012, 04:53 PM Last Post: TheEd
		The sub40 program Max	1	10,974	25-08-2012, 06:22 AM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	167,990	06-08-2012, 07:54 PM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	11,391	01-08-2012, 04:12 PM Last Post: TheEd
		Sub 40 10km plan- 3/4 days a week?? (Pages: 1 2 3 ) supersplurk	22	44,908	30-07-2012, 06:18 AM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	89,900	26-07-2012, 09:53 AM Last Post: TheEd
		10k Sub 45min Plan myron7	8	17,150	18-07-2012, 01:18 PM Last Post: TheEd
		Another newbie looking for a progress check (Pages: 1 2 3 ) gRUNt	22	30,201	05-07-2012, 07:07 AM Last Post: TheEd
		Half Marathon Training Schedule jd912	1	13,651	08-06-2012, 07:39 AM Last Post: TheEd
		Dealing with the heat Flrunner	1	12,208	26-05-2012, 08:03 AM Last Post: TheEd
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	78,084	22-05-2012, 10:00 AM Last Post: TheEd
		800 to half marathon Atlas runner	5	16,523	21-05-2012, 06:10 PM Last Post: TheEd
		Pace for Half Marathon Race in training for Marathon larryecuador	3	15,821	17-05-2012, 03:03 PM Last Post: TheEd
		Change 10k plan into marathon plan Flrunner	1	12,742	17-05-2012, 07:35 AM Last Post: TheEd
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