09-12-2017, 03:33 PM
TheEd Wrote:HI Daz, the idea would be to find a hill with a low gradient and it can be 80 to 100m in length
the focus would be on form, in your case it would be to develop a driving action from your arms, focusing on pulling the elbows back
however, you would not be running fast, but more an exaggerated slow motion run - are you able to visualise what is needed here
in Rob's case - he would run normally but focus more on landing on his mid-foot .. the pace would be as slow as yours
you can do this x 10 to start and we can see how it goes
warm-up and warm down
let me know how it goes
TheEd
I have two options. The 150m with 6m elation climb seems to be the winner. It is the path that leads down to the 1km loop I use for intervals. So if I understand correctly, almost like an uphill stride session but without the extended stride length?