07-04-2014, 09:40 AM
OK .. you do the last 2 weeks of the cycle before the event
this week Thursday you can do the following session
1 x 2k then 3 x 1k
same pace as before
how does this sound to you
TheEd
this week Thursday you can do the following session
1 x 2k then 3 x 1k
same pace as before
how does this sound to you
TheEd