28-04-2009, 07:40 AM
Hi KMK
the problem with the longer run is that it would cause dehydration and that could affect you in so many different ways
rather keep things easy until the pulse and every aspect is back to normal
rushing now will make the symptoms linger
Keep it easy between 30 mins and 60 minutes until body ready to continue
TheEd
the problem with the longer run is that it would cause dehydration and that could affect you in so many different ways
rather keep things easy until the pulse and every aspect is back to normal
rushing now will make the symptoms linger
Keep it easy between 30 mins and 60 minutes until body ready to continue
TheEd