27-10-2009, 01:26 PM
ricardo, do 1hr runs standard easy & relaxed 1 hour runs
and then get back in to the routine when you can
what amount of time are you up to on your long runs on Sunday (or weekend)?
Cheers
TheEd
and then get back in to the routine when you can
what amount of time are you up to on your long runs on Sunday (or weekend)?
Cheers
TheEd