07-09-2015, 09:59 AM
Hi Ntutu, you are able to race varying distances off the 10k training programs
to race a mile / 1500m you would simply add a new session in, only one would be necessary and that would give you the opportunity of running fast
the program is also designed to be able to race 5k or 5000m
good luck with the change in job and may the off-period and build-up be beneficial
on we go
TheEd
to race a mile / 1500m you would simply add a new session in, only one would be necessary and that would give you the opportunity of running fast
the program is also designed to be able to race 5k or 5000m
good luck with the change in job and may the off-period and build-up be beneficial
on we go
TheEd