11-09-2015, 04:30 AM
HI Ntutu, sadly, the 2k session is what makes the runner and the best solution is to try find a training partner to get you through the dread of that session
it is the most important session and in truth it only happens once every 3 weeks. Try to find someone who can run the last 600m with you, try to share the load. It is tough but it works, make it your aim to find training partners for that session
there is plenty of variation to the program however this is the one standout session
please look at my suggestion and see what can be done
TheEd
ps.. how you feel is not unique, it is how you cope with it that shall make you unique
it is the most important session and in truth it only happens once every 3 weeks. Try to find someone who can run the last 600m with you, try to share the load. It is tough but it works, make it your aim to find training partners for that session
there is plenty of variation to the program however this is the one standout session
please look at my suggestion and see what can be done
TheEd
ps.. how you feel is not unique, it is how you cope with it that shall make you unique