Cool! Looking forward to reading that. I do thinks racing skill is something I'm lacking :p
Idid the 10x400m on the track yesterday afternoon, warm afternoon, though not as hot as recently, about 25ðC and I had a bit of a headwind on the back straight to contend with. Splits were as follow (rounded up from stop watch):
77s
78s
77s
78s
78s
78s
77s
77s
77s
77s
Consistent if anything. Target was 76-78s with that. Before starting the cycle, I hadn't done any quality work since Christmas week so pretty happy with how it's gone so far. Given that short history and this being the first cycle, just hoping to have a good run on Saturday then take it from there
Cheers
P.S. I did see Mapasekha and the group of guys she trains with but they were alone, and since the session is short, I was in and out, and I'm not sure if Lungi maybe came by a bit later. They were doing 1km reps and started after me, so they would have been there for a lot longer than I was. That's a whole other level of excellence there, great to watch. She ran a 34:30 10km in Pretoria in a night race last Wednesday!
Idid the 10x400m on the track yesterday afternoon, warm afternoon, though not as hot as recently, about 25ðC and I had a bit of a headwind on the back straight to contend with. Splits were as follow (rounded up from stop watch):
77s
78s
77s
78s
78s
78s
77s
77s
77s
77s
Consistent if anything. Target was 76-78s with that. Before starting the cycle, I hadn't done any quality work since Christmas week so pretty happy with how it's gone so far. Given that short history and this being the first cycle, just hoping to have a good run on Saturday then take it from there
Cheers
P.S. I did see Mapasekha and the group of guys she trains with but they were alone, and since the session is short, I was in and out, and I'm not sure if Lungi maybe came by a bit later. They were doing 1km reps and started after me, so they would have been there for a lot longer than I was. That's a whole other level of excellence there, great to watch. She ran a 34:30 10km in Pretoria in a night race last Wednesday!