23-01-2015, 03:30 PM
That is a good area to start off with for the 1st cycle
3.35 to 3.30 for the 2k
3.25 to 3.20 for the 1k
the 400m session, is best suited for a tartan track if you can, if not we need to change the session
this is 10 secs per k quicker than the 1k session pace
this in theory is a 3000m session
cheers
TheEd
3.35 to 3.30 for the 2k
3.25 to 3.20 for the 1k
the 400m session, is best suited for a tartan track if you can, if not we need to change the session
this is 10 secs per k quicker than the 1k session pace
this in theory is a 3000m session
cheers
TheEd