08-05-2015, 07:16 AM
Hi TheEd,
Here is the feedback.
1k warmup nice and easy.
2k session with 90s-2mins rest
1k 4:54
2k 4:51
rest
1k 4:47
2k 4:52
rest
1k 4:46
2k 4:47
Average Hr 133bpm
Max Hr 157bpm
Rests average hr 105bpm
All felt pretty good but the last 2k was a bit of a push to keep the pace. Heart seemed nice and steady throughout and rest / recovery seemed good.
May just do a couple of km tonight as a leg loosener at say 5:30/5:40 pace, would that be ok.
Let me know your thought?
Regards
Jambo
Here is the feedback.
1k warmup nice and easy.
2k session with 90s-2mins rest
1k 4:54
2k 4:51
rest
1k 4:47
2k 4:52
rest
1k 4:46
2k 4:47
Average Hr 133bpm
Max Hr 157bpm
Rests average hr 105bpm
All felt pretty good but the last 2k was a bit of a push to keep the pace. Heart seemed nice and steady throughout and rest / recovery seemed good.
May just do a couple of km tonight as a leg loosener at say 5:30/5:40 pace, would that be ok.
Let me know your thought?
Regards
Jambo