07-10-2015, 05:25 PM
60 min easy run for Day 1 done. the 1st 7 mins record lost as GPS of watch not function properly at the beginning.
actually run is not that easy, as my thigh are quite tired from abt 6km.
what should be the heart rate for easy run?
my age is now 36.
Distance 10.32km
Duration 53:19
PACE 5:09 min/km
ELEVATION 157 m
RATE 160 bpm
STRIDE 167 strides/min
KM Dur/Pace Speed HR
1 0:04:55 12.21 148
2 0:05:15 11.47 155
3 0:05:08 11.76 167
4 0:04:58 12.11 164
5 0:05:05 11.86 161
6 0:05:12 11.55 165
7 0:05:12 11.57 158
8 0:05:19 11.32 159
9 0:05:22 11.22 164
10 0:05:09 11.70 161
11 0:01:43 11.31 159
actually run is not that easy, as my thigh are quite tired from abt 6km.
what should be the heart rate for easy run?
my age is now 36.
Distance 10.32km
Duration 53:19
PACE 5:09 min/km
ELEVATION 157 m
RATE 160 bpm
STRIDE 167 strides/min
KM Dur/Pace Speed HR
1 0:04:55 12.21 148
2 0:05:15 11.47 155
3 0:05:08 11.76 167
4 0:04:58 12.11 164
5 0:05:05 11.86 161
6 0:05:12 11.55 165
7 0:05:12 11.57 158
8 0:05:19 11.32 159
9 0:05:22 11.22 164
10 0:05:09 11.70 161
11 0:01:43 11.31 159