27-01-2008, 10:39 AM
Thanks for the reply,
I have a firm understanding of training principles and agree the 10k program looks very sound. Where I am at in my training right now closely resembles the build up phase in the 10k program.
In regards to the racing phase, if I was racing bi-weekly how would the training look:
M 30mins to 1hr easy recovery *
T 30mins to 1hr easy recovery *
W warm up then 3 x 1600m with 3 to 5 min Recovery **
T 30mins to 1hr easy recovery *
F warm up then 6 x 1min fast with 1min slow ***
S Rest
S ?
M 30mins to 1hr easy recovery *
T 30mins to 1hr easy recovery *
W warm up then 3 x 1600m with 3 to 5 min Recovery **
T 30mins to 1hr easy recovery *
F warm up then 6 x 1min fast with 1min slow ***
S Rest
S Race
I find the racing phase the most difficult to train because I often do too much and never am fully rested, therefore racing poorly.
thanks
I have a firm understanding of training principles and agree the 10k program looks very sound. Where I am at in my training right now closely resembles the build up phase in the 10k program.
In regards to the racing phase, if I was racing bi-weekly how would the training look:
M 30mins to 1hr easy recovery *
T 30mins to 1hr easy recovery *
W warm up then 3 x 1600m with 3 to 5 min Recovery **
T 30mins to 1hr easy recovery *
F warm up then 6 x 1min fast with 1min slow ***
S Rest
S ?
M 30mins to 1hr easy recovery *
T 30mins to 1hr easy recovery *
W warm up then 3 x 1600m with 3 to 5 min Recovery **
T 30mins to 1hr easy recovery *
F warm up then 6 x 1min fast with 1min slow ***
S Rest
S Race
I find the racing phase the most difficult to train because I often do too much and never am fully rested, therefore racing poorly.
thanks