27-01-2008, 08:38 PM
would like to run sub 34:30 in May, ran an 8k road race today in 27:58 (PR by 30 secs) and actually went through the 4k in 13:50 so I am assuming I could run a 4k time trial faster not sure how much though
my race schedule for the winter and early spring is tentative, I am really keying on the following races:
May 4 - 10k road race
May 24 - 10k road race (sub 34:30)
June 9 - 5k road race
June 29 - 5000m track (sub 16:10)
thanks
my race schedule for the winter and early spring is tentative, I am really keying on the following races:
May 4 - 10k road race
May 24 - 10k road race (sub 34:30)
June 9 - 5k road race
June 29 - 5000m track (sub 16:10)
thanks